Monday November 23rd

A. In 12 minutes build to:
Deadlift – 2 reps @ 85% of 1-RM Deadlift

B. For time:
50/35 Calories of Rowing
50 Burpee Box Jump-Overs (24/20)

HERD FIT
30/20 Calorie Row
25 Burpee Step UPS