Friday November 20th

A Every 1:30 for Four sets complete
Deadlift – 3 reps @ 75% of 1-RM Deadlift

B. Complete as many rounds and reps as possible in 10 minutes of:
10 Ring Dips
15 Push-Ups
30 Double-Unders

HERD FIT
AMRAP 10:
10 Bench Dips
10 HR Push UPS
30 Single Unders