Thursday November 19th

A. Two sets for times of:
Row 750/600 Meters
20 Chest-to-Bar Pull-Ups
40 Walking Lunges with Single Dumbbell Front Rack Carry (50/35)
**Rest the same length of time the first set took you – 1:1 Work:Rest Ratio

HERD FIT
2RFT
300m Run
15 Rjng Rows
30 Alt Walking Lunges