Wednesday November 18th

Nov 17

A. Complete Five sets of:
Back Squat
*Set 1-3 reps @ 75%
*Set 2-3 reps @ 80%
*Set 3-2 reps @ 85%
*Set 4-2 reps @88%
*Set 5-2 reps @ 90%

B. Complete as many rounds and reps as possible in 12 minutes of:
3 Bar Muscle-Ups
6 Handstand Push-Ups
*Strict Optional*
50 Double-Unders

HERD FIT
AMRAP 12:
6 Hand Release Push-UPS
9 DB L-Sit Press
50 Single Unders