Tuesday November 17th

A. Three sets of Core Work:
Hang L-sit Holds x 30 seconds
Rest 30 seconds
Weighted Plank Holds x 40 seconds
Rest 30 seconds

B. Every minute, on the minute, for 20 minutes (4 sets of each):
Minute 1 – 15/10 Calorie Row
Minute 2 – 20 Kettlebell Swings (53/44)
Minute 3 – 15 Box Jump-Overs (24/20)
Minute 4 – 10 Burpees
Minute 5 – Rest

HERD FIT
12/8 Calorie Row
12 Russian KBS
10 Box Step ups
8 No Push Up Burpees
Rest