Monday November 16th

A. Every 1:30 for 5 sets complete:
3 Power Cleans
Work on technique for TnG

B. Every 4 minutes, for 12 minutes (3 sets) for times of:
400 Meter Run
10 Hang Squat Cleans (135/95)

HERD FIT
200m Run
12 Goblet Squats