Friday Novemebr 13th

Three sets of:
Single Kettlebell Deadlift x 8 reps each @ 3011
Rest 60 seconds
Barbell Glute Bridges x 6 reps @ 20X1
Rest 60 seconds
Plank Holds x 45 seconds
Rest 60 seconds

B. "Christine”
Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24″/20″)

HERD FIT
"Lil Christine"
3RFT
350m Row
12 KB/ BB Deadlifts
12 Box Step Ups