Tuesday November 24th

Nov 23

A. Complete Four sets of:
Split Jerks
*Set 1 - 2 reps @ 70%
*Set 2 - 2 reps @ 75%
*Set 3 - 2 reps @ 80%
*Set 4 - 2 reps @ 85%

B. Five rounds for time of:
30 Air Squats
20 Kettlebell Swings (53/35)
10 Handstand Push-Ups
*strict optional*

HERD FIT
5RFT
15 Air Squats
15 Russian KBS
10 DB L-Sit Press