Monday November 2nd

A. "Fran Sandwich”
For time:
1000 Meter Row

immediately followed by…

Rounds of 21, 15 and 9 reps of:
Thrusters (95/65 lbs)
Pull-Ups

immediately followed by…

800 Meter Run

HERD FIT
700m Row
21-15-9
G2OHw/plate
Ring Rows
400m Run