Tuesday November 3rd

Written By Crossfit Herd

A. Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 – 20 Double-Unders + 10 Deadlifts (275/185 lbs)
Station 2 – 250/200 Meters of Rowing
Station 3 – 12 Burpee Box Jump-Overs (24″/20″)
Station 4 – 200 Meter Run

HERD FIT
20 Single Unders + 10 KB DL
200/150m Row
8 Burpee Step UPS
100m Run

Crossfit Herd http://www.crossfitherd.com
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Monday November 2nd