Friday October 30th

Oct 29

A. Complete Six sets of:
Back Squat
*Set 1 = 2 reps @ 85%
*Set 2 = 2 reps @ 88%
*Set 3 = 2 reps @ 90%
*Set 4 = 4 reps @ 75%
*Set 5 = 4 reps @ 80%
*Set 6 = 4 reps @ 83%

B. Three rounds for time of:
21 Thrusters (95/65)
21 Toes-to-Bar

HERD FIT
3RFT
21 G2OH w/plate
15 Knee-UPS