Thursday October 29th

A. Take 18 minutes to build to today’s 2-RM Bench Press

B. Every 6 minutes, for 18 minutes (3 sets) for times:
400 Meter Run
40 Double-Unders
10 Overhead Squats (155/105)

These should be sprint intervals…go hard and use your rest periods to recover and repeat.

HERD FIT
200m Run
40 Single Unders
12 Goblet Squats