Friday October 9th

Oct 8

A. Three sets of:
Barbell Hip Thrusts x 5 reps @ 20X1
(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 45 seconds
Band Pull-Aparts x 25 reps @ 1010
Rest 45 seconds

B. For time:
50/40 Calories of Rowing
40 Deadlifts (225/155)
50/40 Calories of Rowing

Compare results with April 10, 2020.

HERD FIT
30/20 Calorie Row
BB/KB Deadlifts
30/20 Calorie Row