Thursday October 8th

A. Complete Four Sets of:
Bench Press x 4 reps @ 20X1

B. Every minute, on the minute, for 20 minutes (4 sets of each):
Minute 1 – 20/15 Calories of Row
Minute 2 – 12-15 Toes to Bar
Minute 3 – 10-12 Stationary or Ring Dips
Minute 4 – 15-20 Push-Ups
Minute 5 – Rest

HERD FIT
15/10 Row
12 Knee-UPS
12 Bench Dips
10 HR Push-UPS
Rest