Wednesday October 7th

Written By Crossfit Herd

A. For time:
800 Meter Run
20 Ground to Overhead (135/95)
50 Double Unders
800 Meter Run
50 Double-Unders
20 Ground to Overhead (135/95)
800 Meter Run

HERD FIT
For Time:
300m Run/Walk
20 G2OH w/plate
30 Single Unders
300m Run/Walk
30 Single Unders
20 G2OH w/plate
300m Run/Walk

Crossfit Herd http://www.crossfitherd.com
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Tuesday October 6th