Tuesday October 6th

Oct 5

A. Complete Five Sets of:
Back Squat
*Set 1: 6 reps @ 75% of
1-RM Back Squat
*Sets 2-4: 3 reps @ 85%
*Set 5: 6 reps @ 75%

B. Complete as many rounds and reps as possible in 15 minutes of:
15 Wall Ball Shots (20/14)
10 Chest-to-Bar Pull-Ups
5 Burpee Box Jump-Overs (24″/20″)

HERD FIT
AMRAP 10:
10 Goblet Squats
10 Ring Rows
5 Burpee Box Step-UPS