Monday October 5th

A. Five sets of:
Power Snatch + High Hang Snatch
Rest as needed

Start around 65-70% of your 1-RM Snatch and build to today’s heaviest complex.

B. Four rounds for time of:
300 Meter Run
50 Meter Walking Lunges with Single DB Front Rack Hold 50/35

HERD FIT
4RFT
100m Run
30ft Walking Lunges