Friday October 2nd

Oct 1

A. Complete Four sets of:
Back Squat
*Set 1 = 4 reps @ 80%
*Set 2 = 4 reps @ 80%
*Set 3 = 8 reps @ 70%
*Set 4 = 8 reps @ 70%

B. Two sets for max reps, each against a 4-minute running clock, of:
500 Meter Row
10 Thrusters (95/65)
Max Reps of Bar-Facing Burpees
Rest 4 minutes between sets

HERD FIT
3 RFT
100m Run
10 Medball SitUps
100m Run
10 Russian KBS