Monday October 12th

A. Complete as many rounds and reps as possible in 8 minutes of:
5 Chest-to-Bar Pull-Ups
10 Box Jumps (24″/20″ – jump up, step down)
100m Run

Rest 5 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:
15 Calories of Rowing
10 Alternating Single-Arm Dumbbell Snatches (50/35)
5 Burpee Box Jump-Overs (24″/20″)

Rest 5 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
20 Air Squats
10 Push-Ups

HERD FIT
Scaled of above