Tuesday October 13th

A. Every 1:30 for 3 sets:
Station 1 – Barbell Hip Thrust x 10 reps @ 21x1
Station 2 – Band Pull-Aparts x 30 reps @ 30x1
Station 3 – L-Sit x 60 seconds (accumulated time)

B. "Diane”
Complete rounds of 21, 15 and 9 reps for time of:
Deadlifts (225/155)
Handstand Push-Ups
*Strict Optional*

HERD FIT
21-15-9
BB/KB Deadlifts
DB L-Sit Press