Wednesday October 14th

Oct 13

A. Complete Four sets of:
Split Jerk with 2-second Pause in Dip & 2-second Pause in Receiving x 2 reps

*Set 1 @ 65% of 1-RM Split Jerk
*Set 2 @ 70%
*Set 3 @ 75%
*Set 4 @ 80%

B. For time:
800 Meter Run
60 Alternating Dumbbell Snatches (50/35)
800 Meter Run

HERD FIT
400m Run
30 G2OH w/plate
400m Run