Thursday October 15th

A. Every 90 seconds, for 15 minutes (10 sets):
Power Clean x 2 reps

Build over the 10 sets to today’s heavy double.

B. Every minute, on the minute, for 15 minutes (5 sets) of:
Minute 1 – 40 Double-Unders
Minute 2 – 20 Push-Ups
Minute 3 – 10 Toes to Bar

HERD FIT
EMOM 15:
40 Single Unders
12-14 HR Push Ups
10 Knee-Ups