Friday October 23rd

Oct 22

A. Every 2 minutes, for 16 minutes (8 sets) of:
Clean x 1.1
(rest 5-10 seconds between singles)

Build over the course of eight sets to today’s heavy double.

B. Complete rounds of 21, 15 and 9 reps for time of:
Power Cleans (135/95)
Chest-to-Bar Pull-Ups

HERD FIT
42-30-18
Single Unders
21-15-9
Ring Rows