Thursday October 22nd

A. For time:
50 Kettlebell Swings (53/35)
40 Walking Lunges with Single Front Rack Dumbbell Hold (50/35)
30 Burpees
20 Dumbbell or Kettlebell Thrusters (10 each arm)
10 Bar Muscle-Ups
20 Dumbbell or Kettlebell Thrusters
30 Burpees
40 Walking Lunges with DB
50 Kettlebell Swings

HERD FIT
25 Russian KBS
20 Walking Lunges
15 Burpees
10 G2OH w/plate
15 Ring Rows
10 G2OH w/plate
15 Burpees
20 Walking Lunges
25 Russian KBS