Wednesday October 21st

Oct 20

A. Five Sets of:
Back Squat
*Set 1=3 reps @ 80%
*Set 2=3 reps @ 85%
*Set 3=3 reps @ 88%
*Set 4=6 reps @ 75%
*Set 5=6 reps @ 78%

B. Every 3 minutes, for 15 minutes (5 sets) of: (score slowest round)
12 Burpee Box Jump-Overs
(24″/20″)
20 Wall Ball Shots (20/14)

HERD FIT
8 Burpee Box Step Ups
10 Wallballs or Goblet Squats