Tuesday October 20th

Oct 19

A. Complete Five Sets of:
Bench Press x 3 reps @ 20X1
Rest As Needed between sets

B. Two sets for max reps of:
90 seconds of Bike/Ski Erg Calories
Rest 30 seconds
90 seconds of Ring Dips
Rest 30 seconds
90 seconds of Rowing for Calories
Rest 30 seconds
90 seconds of Push-Ups
Rest 30 seconds

HERD FIT
1:00 at each station scaled