Monday October 19th

Oct 18

A. Three sets of:
Kettlebell Deadlifts x 10 reps @ 30x1
Rest 60 seconds
Barbell Glute Bridges x 8 reps @ 20X1
Rest 60 seconds
Weighted Plank x 45 seconds
Rest 60 seconds

B. Three rounds for time of:
15 Deadlifts (225/155)
15 Toes to Bar

HERD FIT
3RFT
15 BB/KB Deadlifts
15 Knee-Ups