Monday October 26th

A. "Nate”
Complete as many rounds and reps as possible in 20 minutes of:
2 Ring Muscle-Ups
4 Handstand Push-Ups
*strict optional*
8 Kettlebell Swings (53/35)

HERD FIT
AMRAP 20:
4 Ring Rows
6 DB L-Sit Press
8 Russian KBS