Friday January 10th

Written By Crossfit Herd

A. Take approx. 15-20 to find your
1RM FRONT SQUAT

B. Complete as many rounds and reps as possible in 9 minutes of:
3 Thrusters (95/65)
6 Burpees Over the Barbell
9 Toes to Bar

HERD FIT
AMRAP 9:
6 G2OH w/ plate
6 Burpees or No Push Up Burpees
6 Knee-Ups

Crossfit Herd http://www.crossfitherd.com
Previous

Monday January 13th
Next

Thursday January 9th