Monday January 13th

A. Take 15-20 minutes to find your 1RM for: STRICT PRESS

B. " Baby Cindy”
Complete as many rounds and reps as possible in 12 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

HERD FIT
AMRAP 10:
10 Ring Rows
10 HR Push Ups
10 Air Squats