Thursday January 9th

Written By Crossfit Herd

A. In teams of Two, YOU GO..I GO...
complete as many rounds as possible in 10 minutes of:
3 Power Cleans (135/95)
6 Burpee Box Jump-Overs (24/20)

Rest EXACTLY five minutes, and then:

B. In teams of Two, complete as many rounds as possible in 12 minutes of:
20 Kettlebell Swings (53/35)
10 Goblets Squats

HERD FIT
Scaled above

Crossfit Herd http://www.crossfitherd.com
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