Tuesday January 28th

A. Complete Three sets of:
Strict Shoulder Press x 3 reps

Suggest loads: 65-70-75

B. Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 Alternating Dumbbell Snatches
(50/35)
10 Box Jumps (24/20)

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups