Wednesday January 29th

A. Take 15 minutes to find your
MAX REPS for Wallballs (20/14)

B. "Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

HERD FIT
"Lil Helen"
3RFT
200m Run
12 Russian KBS
10 Ring Rows