Monday January 20th

Written By Crossfit Herd

A. Take 15-20 minutes to build to today’s 1-RM OVERHEAD SQUAT

B. Complete as many rounds and reps as possible in 8 minutes of:
8 Pull-Ups
8 Single-Arm Dumbbell Hang Clean & Jerks (50/35 - Left)
8 Single-Arm Dumbbell Hang Clean & Jerks (50/35 - Right)

HERD FIT
AMRAP 8:
8 Ring Rows
8 DB Push Press - right
8 DB Push Press - left

Crossfit Herd http://www.crossfitherd.com
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Friday January 17th