Friday January 17th

Written By Crossfit Herd

A. Take 15-20 minutes to find your 1RM for: CLEANS (squat or power)

B. Against a 3-minute running clock…
Row 500 Meters
Max Reps of Wall Ball Shots (20/14)
Rest 2 minutes and repeat for a total of THREE sets.

HERD FIT
Row 250 meters
Max Rep of Goblet Squats

Crossfit Herd http://www.crossfitherd.com
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