Thursday January 16th

A. For time:
100 Double-Unders
50 Dumbbell Push Press (50/35) right arm- switch as you want
50 Dumbbell Alternating Snatches
50 Dumbbell Push Press (50/35)
left arm - switch as you want
100 Double-Unders

HERD FIT
50 Single Unders
25 DB Push Press - Right arm
25 G2OH w/plate
25 DB Push Press - Left arm
50 Single Unders