Wednesday January 15th

Written By Crossfit Herd

A. Take 15 minutes to find your 1RM for: BENCH PRESS

B. Every 6 minutes, for 18 minutes
(3 sets) for times:
400 Meter Run
10 Ground to Overhead (115/75)
10 Bar-Facing Burpees
3 Ring Muscle-Ups

HERD FIT
200m Run
10 KBS
10 Burpees
10 Ring Rows

Crossfit Herd http://www.crossfitherd.com
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Tuesday January 14th