Tuesday January 21st

Jan 20

A. Two sets of:
Dumbbell Shoulder Press x 8 reps @ 20x
Rest 30 seconds
Supine Ring Rows x 8 reps @ 20x1
Rest 30 seconds
Band-Resisted Pulls x 15 reps
Rest 30 seconds
Strict Toes to Bar x 6 reps
Rest 30 seconds

B. Four rounds for time of:
10 Handstand Push-Ups *Strict*
20 Push-Ups
30 Double-Unders

HERD FIT
3 RFT
8 DB L-Sit Press
10 HR Push-Ups
50 Single Unders