Tuesday October 1st

A. Complete Six Sets of:
Bench Press x 3 reps @ 20X0

Use between 65-75% of your 1-RM bench press and focus on moving the barbell as quickly as possible from your chest to full elbow extension. If you don’t feel powerful driving the barbell off of you, reduce the load and focus on speed.

B. Five rounds for time of:
30 Double-Unders
15 Push Presses (95/65)
15 Push-Ups

HERD FIT:
4 RFT
50 Single Jumps
10 Push Press (lite weight)
10 HR Push Ups