Wednesday October 2nd

Complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
30 Russian Kettlebell Swings (53/44(
15 Burpee Box Jump-Overs (24″/20″)

AMRAP 20:
200-300m Run
20 Russian KBS
10 Burpee Box Step Ups/Burpees