Thursday October 3rd

Oct 2

A. Four sets of:
Front Squat x 2 reps @ 90%
Rest 15 seconds
Front Squat x 4 reps @ 80%
Rest As Need between sets

B. For time:
50 Calories of Rowing
40 Toes to Bar
30 Power Cleans (115/75)
20 Front Squats (115/75)
10 Bar Muscle-Ups (or 20 Strict Pull-Ups)

HERD FIT
For Time
40 Calorie Row
30 Knee-Up
30 KBS
30 Goblet Squats
30 Ring Rows