Friday October 4th

Oct 3

“CrossFit Games Open Workout 19.3″
For time:
200-Foot Dumbbell Overhead Walking Lunge (50/35)
50 Dumbbell Box Step-Ups (24/20)
50 Strict Handstand Push-Ups
200-Foot Handstand Walk

HERD FIT
For Time
100ft Walkin Lunges
40 Box Step Ups
30 DB L-Sit Press
30 Sit Ups