Monday October 7th

Every 8 minutes, for 32 minutes (4 sets) of:
500 Meter Row
3 Snatches @ 70-75% of 1-RM Snatch
400 Meter Run
3 Snatches @ 70-75% of 1-RM Snatch

HERD FIT
Same as above but scaled:
300m Row
6 G2OH w/plate
200m Run
6 G2OH w/plate