Tuesday October 8th

Oct 7

A. Two sets of:
Bulgarian Split Squats x 8 reps each leg @ 30x1
Rest 60 seconds
Barbell Ab Rollouts x 8 reps
Rest 60 seconds

B. "Fran”
Rounds of 21, 15, and 9 reps of:
Thrusters 95/65
Pull-Ups

Compare your results to May 20, 2019.

HERD FIT
21-15-9
Goblet Squats
Ring Rows