Wednesday October 9th

A. Complete six sets of:
Bench Press x 3 reps @ 20X1

Suggested loading per set (by % of 1-RM): 65, 70, 75, 80, 83, 86

B. Three rounds for time:
21 Single Kettlebell/Dumbell Push Press (35/25) separate reps as you want...
15 Toes to Bar
9 Handstand Push-Ups (Strict if possible)

HERD FIT
3RFT
21 Barbell only Push Press 45/35
15 Knee-Ups
9 HR Push Ups