Thursday October 10th

Oct 9

Written By Crossfit Herd

EMOM 30:
Row 200m
Burpees 10-13 reps
Run 150m
Single Jumps 30-40 reps
Sit-Ups 20 reps

Crossfit Herd http://www.crossfitherd.com

Friday October 11th

Wednesday October 9th