Monday September 30th

A. Complete Four sets of Deadlifts:
2 reps @ tempo: 20x1 Reset hands then: 3 reps @ no tempo
Start @ Approx 60% of 1RM
Rest as Needed between sets

B. Complete as many rounds and reps as possible in 8 minutes of:
8 Pull-Ups
8 Single-Arm Dumbbell Hang Clean & Jerks (50/35 left)
8 Single-Arm Dumbbell Hang Clean & Jerks (50/35 right)

HERD FIT
AMRAP 8:
10 Ring Rows
10 DB Push Press-right
10 DB Push Press-left