Wednesday September 25th

Sep 24

A. Every 2 minutes, for 16 minutes (8 sets) of:
Clean & Jerk

Start around 70% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.

B. For time:
60 Calories of Rowing
30 Ground to Overhead (135/95)
15 Handstand Push-Ups
(Strict optional)

HERD FIT
For Time:
40 Calorie Rowing
30 G2OH w/plate
15 DB L-Sit Press