Tuesday September 24th

Every 2 minutes, for 32 minutes (4 sets) for max reps of:
Station 1 – 20/15 Calories of Rowing + Max Reps Alternating Pistols
Station 2 – 400 Meter Run
Station 3 – 50 Double-Unders + Max Reps Toes to Bar
Station 4 – 15 Pull-Ups

HERD FIT
Scaled of above
15/10 Rowing + Max Air Squats
200-300m Run
50 Single Jumps + Max Knee-Ups
12 Ring Rows