Thursday September 26th

Sep 25

A. Every 90 seconds for 9 minutes (6 sets):
Speed Deadlift x 3 reps @ 70%

Reset the barbell every time on the floor…do not perform these touch and go.

B. Every 7 minutes, for 21 minutes (3 sets) for times:
400m Run
100-Foot Walking Lunges with Single Arm KB Farmer’s Carry Hold (53/35)

HERD FIT
200-300m Run
50 foot walking lunges or 100 ft
Farmers carry